my first video off my phone, and first youtube video. kale is a very healthy vegetable. all you need is kale, sea salt and olive oil. equipment need is: non-insulated cookie sheet and parchment paper. cut or rip the kale into bite size peaces, cover with olive oil, sprinkle with sea salt. put on covered cookie sheet in an oven preheated to 350 degrees for 10-15 min.
http://www.youtube.com/watch?v=XES_jQlIqqM
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